T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

July 02, 2021 332 Don’t Let Outside Sources Affect Your Mood
When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.
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25 min
June 28, 2021 331 Closing out PRIDE month with Scott
Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.
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51 min
June 25, 2021 330 Parenting and Traveling For Work
In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again.

Sources: https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/

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21 min
June 21, 2021 329 Love The Life You Live with Caleb Marshall
Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.
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39 min
June 18, 2021 328 Know When To Take A Break
Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.

Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

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29 min
June 14, 2021 327 Inclusivity For All Goes A Long Way
Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.

Organizations and Foundations mentioned on today's show
https://www.foundation43.org/
https://www.thetrevorproject.org/
https://www.activeminds.org/
https://getheadstrong.org/
https://blackmenheal.org/

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40 min
June 11, 2021 326 Let Go And Move On
Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.
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26 min
June 07, 2021 325 The Art of Unshaming with Jor Gonsalves
What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.
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45 min
June 04, 2021 324 Show Your PRIDE
It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.
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28 min
May 31, 2021 323 You Don’t Need To Be Perfect To Be Everyday Fit
From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit.
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26 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.