T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

November 03, 2021 Find The Power Of Your Confidence
We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.
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28 min
October 27, 2021 Pelvic Floor Health with Dr. Lance Frank Pt 2
Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity.

Connect with Dr. Lance Frank Here!

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30 min
October 20, 2021Pelvic Floor Health with Doctor Lance Frank Pt 1
Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.

Topics discussed on today’s episode:
Dr. Lance Frank’s specialty and schooling on all things pelvic health
Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation
The reason for urinary incontinence and how to strengthen that muscle
How voice training is very similar to Dr Frank’s breathing exercises
Bladder retraining

Connect with Dr. Lance Frank Here!

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38 min
October 13, 2021Shaun and Scott Chat About Celebrating 9 Years Of Marriage
Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.

Conversations they open up about:
If they ever believed he would be in a relationship 11 years later
The house they are building together
Why sex is so important in a marriage
The impact that kids have on their relationship

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39 min
October 06, 2021 Being A Motivator
Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.
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29 min
September 29, 2021 STOP Focusing So Hard On Your Goals
How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.
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28 min
September 22, 2021 The High 5 Habit with Mel Robbins
The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!

She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.

Get your copy of The High 5 Habit HERE!

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1 hr 1 min
September 15, 2021 Dealing With The Emotional Baggage Of Others
We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.
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29 min
September 08, 2021 How To Be Your OWN Hype Man
It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN!
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30 min
September 01, 2021Stop Living Behind The Scrim
Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:
How Shaun filmed Let’s Get Up a completely different way from his other programs.
Making decisions based off of others reactions
Pulling back the scrim and revealing your true self
How Shaun is struggling with his anxiety lately and how he is coping with it
Shaun’s Portion Fix update and journey

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30 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.