T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

January 12, 2022 Injury Update
A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries.
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21 min
January 05, 2022 Commit To Yourself And Find Your Strength
A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living.

If you want to be a part of the 90 Day Challenge, join in to The Unity Community.

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28 min
December 29, 2021 Transforming Into 2022
The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.
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41 min
December 22, 2021 How Fear Mongering Is Taking Over Our Mental Health
As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.

Join the Unity Community!

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27 min
December 15, 2021 Finding Space For Yourself Through Anxiety Part 2
The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.
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26 min
December 08, 2021 Finding Space For Yourself Through Anxiety Part 1
A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too.
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31 min
December 01, 2021 Pain Management with Dr. Zabriskie
As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body.
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47 min
November 24, 2021Your Thanksgiving Survival Guide
From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:
Tips on not feeling guilty about what to eat during the holiday
Ways to balance all things out
Anxiety associated with traveling for the holidays and visiting family
Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January!

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31 min
November 17, 2021 Back Seat Parenting!
For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement.
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30 min
November 10, 2021 Strengthening Your Mental Health with Mike Bayer
Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike.

Connect with @coachmikebayer and @castcenters

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31 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.