T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

June 01, 2022Breaking The Stigma Around HIV with Curtis Jackson
On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma.

Topics discussed with Curtis:
Living in your truth and finding who you are and living in your purpose
Growing up around the early time of the epidemic of HIV while it was still considered a death sentence
Opening up the conversation to help save lives
Curtis’s action steps to have a strong mindset through his diagnosis
Being in a relationship while having HIV
What activations can we utilize to get out there and share the knowledge around HIV in our world today

Connect with Curtis @actionjaxson222
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34 min
May 25, 2022Food Fills The Soul, Not Just the Belly with Laura Vitale
Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable.

Some topics Laura discusses on today's show:
How Laura started cooking and where her love for cooking came from
Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health
Overcoming the fear of ingredients such as fat and sodium
A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself
Tips to set up your kitchen in a way for it to be an enjoyable experience to cook

Check in
Follow along @trustandbelievepod on Instagram for all of the latest updates
Please take a moment to Review The Trust and Believe Podcast here!

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41 min
May 18, 2022Shaun T LIVE from Austin!
LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!

Some questions from today's show:
What has been the most challenging thing on your journey?
As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
What do you credit as the main influences on your coaching technique?
Top three things Shaun has learned thus far on his transformation journey
Is intermittent fasting good for muscle growth?
How to balance work and family life
How to deal with the negative self talk that comes with changes in your body

Follow along @trustandbelievepod on Instagram for all of the latest updates
Please take a moment to Review The Trust and Believe Podcast here!

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32 min
May 11, 2022Become Your Own Wonder Woman with Jennifer Cassetta
Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.

In this episode:
Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
Defining your own boundaries
Making your own hell no and hell yes you want out of life
Learning how to embrace "the suck" and accept the things you can not change
The importance of learning self defense

Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.

Connect with Jennifer:
Instagram
LinkedIn
Facebook
TikTok

Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo

Follow along @trustandbelievepod on Instagram for all of the latest updates
Please take a moment to Review The Trust and Believe Podcast here!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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30 min
May 04, 2022 Life Update: Mental Health Improvement, Therapy and Strength Training
The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward.
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27 min
April 27, 2022 Becoming a Surrogate
Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of becoming a surrogate, the process from step one, and the journey of utilizing a surrogate to bring your own child into the world, all while Shaun speaks to his own experience along the way

Follow along @trustandbelievepod on Instagram for all of the latest updates
Review The Trust and Believe Podcast here

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30 min
April 20, 2022 The Other Side To Our Surrogacy Story
You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogate, Ashley Chasteen’s. With Shaun joined by co-host Scott Blokker, Ashley tells us every moment from the minute Shaun and Scott step into the fertility office when they met for the first time to the day she delivered Silas and Sander, and everything in between.

Follow along @trustandbelievepod on Instagram for all of the latest updates
Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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51 min
April 13, 2022 Accepting Your Own Personal Growth with Chalene Johnson
Calling on someone who can motivate and inspire Shaun is someone who is not only a friend but a mentor, Chalene Johnson. As a leader in helping others build their businesses and lives, Chalene discusses her journey of outgrowing her career dedicated solely to fitness and how she has taken on different career paths through her evolution. While doing so, she advises Shaun as he currently faces the same journey of broadening his horizons beyond fitness, and how to handle those who do not accept you or your changes in your life's path.
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47 min
April 06, 2022 The Power of Your Own Perception with Andrew Murnane
After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now.

Where you can connect with Andrew: stanwith.me/andrewmurnane

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41 min
March 30, 2022 Step Inside Max Lugavere's Genius Kitchen
Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!

Get your copy of Genius Kitchen Here
and then
Click here to join Shaun's 30 Day Challenge!

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47 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.