T is for Transformation

Food Fills The Soul, Not Just the Belly with Laura Vitale

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Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable.


Some topics Laura discusses on today's show:

  • How Laura started cooking and where her love for cooking came from
  • Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health
  • Overcoming the fear of ingredients such as fat and sodium
  • A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself
  • Tips to set up your kitchen in a way for it to be an enjoyable experience to cook


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    T is for TransformationBy Shaun T
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