T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

October 12, 2022 Shaun & Scott's 10 Year Wedding Anniversary
Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives.

Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntlive
Wine night after dark begins 10/14/22 - https://www.shauntacademy.com/winenight
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48 min
October 05, 2022 What I Eat in a Day and Why
Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way.

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46 min
September 28, 2022 Breaking Through a Self-Care Plateau
We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today.

Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram
Follow along @trustandbelievepod on Instagram for all of the latest updates!

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34 min
September 21, 2022 Hormone Health and Wellness
Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show.

Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan

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39 min
September 14, 2022 Enhance Your Ability to Self-Reflect
In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.

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36 min
September 07, 2022 Building Healthy Habits To Drive Positive Behavioral Change
Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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48 min
August 31, 2022 How To Find Your Own Arousal DNA
Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all!
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40 min
August 24, 2022The Truth Behind Homeschooling Your Child
Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses:
The issues in our conventional education system and why it is failing our children
How homeschooling can customize learning to a child's interests and takes just a couple hours a day
How homeschooling is the fastest growing form of education in the United States - and not just for those who are privileged
How parents are the most important relationship your kids can have
The truth behind socialization being an issue for children

Connect with Christy-Faith at HomeschoolAwakening.com

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34 min
August 17, 2022 How I Kept My Happiness Alive
A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed.

Connect with Austyn @austyn_farrell
Follow along @trustandbelievepod on Instagram for all of the latest updates!

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37 min
August 10, 2022 How To Take Action In Your Life NOW!
Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.
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30 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.