T is for Transformation

Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian.

Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles.

Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph

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Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent.

We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively.

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Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life!

Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. 

Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success.

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We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.

Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences.

This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love.

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Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom.

Connect with Peter: petermeyerhoff.com

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In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!

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Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery.

Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being.

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In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.

Connect with Dr. Chloe:

On social: https://www.drchloe.com/hello/

Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com 

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Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life.

By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself.

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Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year. 

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