As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year!

15 Questions for Shaun T:

1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?

2.Follow up: what has been the most challenging part of that process?

3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you?

4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids?

5.Follow up: what is your favorite memory with the twins this year?

6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year? 

7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year?

8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding?

9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker?

10.You guys moved into a new house this year. What is your favorite room in your house and why?

11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in?

12.Did you watch any shows or movies this year that blew your mind?

13.What’s your relationship with social media?

14.Follow up: what are your thoughts on the twins having social media when they get older?

15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink?

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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show.

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As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage. 

In this episode you will learn:

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Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!

On this episode we discuss:

Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

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A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion. 

More discussions in this episode:

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LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone!

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Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch. 

Listen to Aaron's first time on T&B here

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Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society.

Kristian joins us on today’s episode to discuss:

Connect with Kristian:

Instagram - @kristiansmith02

TikTok - @thekristianasmith

Holy Smokes: Cigars and Spirituality

Order Breaking all the Rules

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Wine night is back!

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Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.

Wine night after dark has begun! - https://www.shauntacademy.com/winenight

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