T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

May 17, 2023 How to Find Strength in Your Own Solitude
Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care.

Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more.

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38 min
May 10, 2023 Creating a Life of Consistency, Self-Love, and Trust in Yourself
Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.
Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress.

She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency.

Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here
Connect with Sabrina on Instagram @_inspiresabrina
Follow along @trustandbelievepod on Instagram for all of the latest updates!

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44 min
May 03, 2023 10 Important Lessons I've Learned Through My 45 Years of Life
Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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49 min
April 26, 2023 From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness
Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving.

She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly.

Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals.

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47 min
April 19, 2023 Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness
Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials.

Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives.

In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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47 min
April 12, 2023How to Rewire Your Brain With Dr Alok Trivedi
Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of.

On today's podcast, Dr. Alok Trivedi discusses the following topics:
His inspiration for transforming people's lives
The science of authenticity
His journey from being a physical therapist and chiropractor to becoming Dr. Rewire
The negative effects of suppressing emotions and traumatic events on the body
His unique approach to therapy
The effects of feeling unchallenged in your career on the brain
Strategies for dealing with struggling relationships, including whether to work on them or walk away
The connection between emotions and where they manifest in the body.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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41 min
April 05, 2023Digging Deeper without Compromising Your Peace of Mind
In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including:
Are there any plans for a full strength training program?
Who is your inspiration now and when you were younger?
How do you go about finding your healthy self again?
How to push play when struggling mentally
Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face.

Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon!

Join Dig Deeper Nation here!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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35 min
March 29, 2023Building an Empire with Mario Canon
From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer.

Topics discussed in this episode:
Mario's definition of perseverance
Overcoming teasing for self-expression
Being different in your culture and making others uncomfortable
Being yourself and shining
Going from living in a car to living your dream
Process of creating and writing music
Making a breakthrough in music
Staying positive in a negative world
Deciphering constructive criticism and its source

Connect with Mario:
Instagram @Thisiscanon
Twitter @Thisiscanon
Facebook Mario Canon
YouTube MarioCanon (CanonTH1)
Spotify Mario Canon

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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43 min
March 22, 2023 A Deep Dive into the New T25 Delta & B25
Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.
Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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36 min
March 15, 2023 How to Find Your Light Through the Darkness With Micki Freeman
In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline.
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52 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.