T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

August 25, 2021 Intermittent Fasting With The Portion Fix With Autumn Calabrese
Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.
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49 min
August 18, 2021 Let It Go, But Use It To Grow
What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.
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25 min
August 11, 2021Dr Carlton on Smart Sex and Breaking The Taboo About Anal
Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!

Discussions on today’s show:
Who is Dr. Carlton Thomas?
How he serves the LGBTQ community
How to stay healthy and prevent colon cancer
How Dr. Carlton began breaking the taboo around sex
Bringing sex education to people around the world and how to have safe sex and prevent diseases

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36 min
August 04, 2021 Your Relationship With Food Is Your Relationship With Everything
From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it.
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34 min
July 28, 2021 The Self Love Workshop
Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.
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30 min
July 19, 2021Creating Greatness Within Your Circle with Travis Chappell
Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.
Some questions and conversations had on today’s show:
How to break the cycle of failing over and over again.
How to keep up with a goal you are trying to accomplish
What do you use as a coping tool for stress?
How can you learn to say no?
How to find the people that are really there for you and in your corner

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33 min
July 16, 2021 The Rebirth Of Yourself
What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.
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23 min
July 12, 2021The Salt Fix with Dr. James DiNicolantonio
Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!

What was discussed on today’s podcast:
Athletic performance and how it can be effected by lack of salt
Why we crave sugar and how salt can fix those cravings
The importance of Minerals in your diet and how you can add it to your water
Fats and what the best oils are to incorporate into your diet and cook with
Strengthening your immunity through your sleep

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34 min
July 09, 2021 Here’s A Quick Reminder To LOVE Your Body
The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.
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17 min
July 05, 2021333 Advocating For Yourself To Live Your Best Life with Ms. Danielle
Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love.

Discussions on today’s show:
How Danielle unlearned toxic traits she grew up with to become positive in life
Celebrating loss of a relationship and divorce instead of mourning it
Turning off the outward chatter from others to make decisions for yourself
Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself
Surviving postpartum depression and going through the grief of losing a child
How to advocate for yourself
Danielle’s own podcast: Help A Human Out

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48 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.