T is for Transformation

By Shaun T

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode expl... more

4.9

11581,158 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about T is for Transformation:

How many episodes does T is for Transformation have?

The podcast currently has 516 episodes available.

T is for Transformation episodes:

April 24, 2018 Episode 137 – Taxes, Cookies and Plateaus
Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close to home, but if that’s the case, then you need to hear it more than most. Today I want to teach you to stop throwing away the investment you make in yourself. So many of you build yourselves up to this certain point, you hit a plateau and you then you rob yourself of all the time and energy you put into getting there, by turning around and walking BACK! Not today! I ain’t the one, and you aren’t either. Stop giving up on yourself, stop letting somebody else steal the money out of your bank account (you’ll get that when you listen). Sit back and Trust and Believe in some real talk about taxes, cookies and plateaus.
...more
29min
April 16, 2018 Episode 136 – Super Power #1 Uncomfortability Pt. 2
In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More
The post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
April 16, 2018 Episode 136 – Super Power #1 Uncomfortability Pt. 2
In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success up or down. I share with you the complaints I hear the most from people who say they can’t lose weight and how when you break down the answers to the questions you should ask yourself, you realize you’re not getting uncomfortable enough to do the things you need to do to change the result! Sit back and Trust and Believe, we’re putting a bow on Super Power #1.
...more
23min
April 16, 2018 Episode 136 – Super Power #1 Uncomfortability Pt. 2
In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success up or down. I share with you the complaints I hear the most from people who say they can’t lose weight and how when you break down the answers to the questions you should ask yourself, you realize you’re not getting uncomfortable enough to do the things you need to do to change the result! Sit back and Trust and Believe, we’re putting a bow on Super Power #1.
...more
23min
April 11, 2018 Episode 135 – Super Power #1 Uncomfortability Pt. 1
So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out. People listen, being uncomfortable is the Read More
The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
April 11, 2018 Episode 135 – Super Power #1 Uncomfortability Pt. 1
So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out. People listen, being uncomfortable is the SCARIEST thing for just about everybody. We all avoid it. In this episode, I’m going to be as real and raw as I’ve ever been, I’ll share my struggles of having kids and how it made me very uncomfortable and I’ll challenge you to really stare down the things in your life that you’re avoiding because you don’t want to get uncomfortable. Sit back and Trust and Believe, we’re getting uncomfortable.
...more
18min
April 11, 2018 Episode 135 – Super Power #1 Uncomfortability Pt. 1
So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out. People listen, being uncomfortable is the SCARIEST thing for just about everybody. We all avoid it. In this episode, I’m going to be as real and raw as I’ve ever been, I’ll share my struggles of having kids and how it made me very uncomfortable and I’ll challenge you to really stare down the things in your life that you’re avoiding because you don’t want to get uncomfortable. Sit back and Trust and Believe, we’re getting uncomfortable.
...more
18min
April 02, 2018 Episode 134 – Going FULL OUT! Pt. 2
So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More
The post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
April 02, 2018 Episode 134 – Going FULL OUT! Pt. 2
So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop wasting your days is today! Trust and Believe, we’re going FULL OUT!
...more
35min
April 02, 2018 Episode 134 – Going FULL OUT! Pt. 2
So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop wasting your days is today! Trust and Believe, we’re going FULL OUT!
...more
35min

FAQs about T is for Transformation:

How many episodes does T is for Transformation have?

The podcast currently has 516 episodes available.

More shows like T is for Transformation

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,789 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,379 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,263 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,536 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,679 Listeners

Hungry Girl: Chew the Right Thing! by Lisa Lillien

Hungry Girl: Chew the Right Thing!

989 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,761 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

634 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,127 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

296 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,454 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

578 Listeners

Heidi’s Lane with Heidi Powell by Heidi Lane Powell

Heidi’s Lane with Heidi Powell

366 Listeners

Save Yourself With Dr. Amy Shah by Dr. Amy Shah

Save Yourself With Dr. Amy Shah

151 Listeners

Everything's Perfect by Everything's Perfect

Everything's Perfect

448 Listeners