T is for Transformation

By Shaun T

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode expl... more

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11581,158 ratings

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FAQs about T is for Transformation:

How many episodes does T is for Transformation have?

The podcast currently has 516 episodes available.

T is for Transformation episodes:

May 14, 2018 Episode 140 – What Did You Do Today?!?
So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People don’t realize how one small successful moment can completely change a mindset and a day…and send you on a path of success rather than keep you in a rut. Sit back and Trust and Believe, that today is the day you pay attention to the one thing or many things that you do on a daily basis that make you feel successful.

Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
...more
16min
May 14, 2018 Episode 140 – What Did You Do Today?!?
So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People don’t realize how one small successful moment can completely change a mindset and a day…and send you on a path of success rather than keep you in a rut. Sit back and Trust and Believe, that today is the day you pay attention to the one thing or many things that you do on a daily basis that make you feel successful.

Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
...more
16min
May 09, 2018 Episode 139 – A Reflection at 40
So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More
The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
May 09, 2018 Episode 139 – A Reflection at 40
So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions about turning 40 and what the last 40 years have been like when it comes to love, work and being a Dad. So we went in and talked about the past and talked about what the future holds. I encourage you, as you listen, to think about how you would answer these questions and where you are in your life and where you are going. Doesn’t matter how old you are today, it’s time to sit back and Trust and Believe about how the past has gotten you here and what the future holds.

I’m excited to announce the launch of my new site TheOngoingKey.com. This is the Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
...more
25min
May 09, 2018 Episode 139 – A Reflection at 40
So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions about turning 40 and what the last 40 years have been like when it comes to love, work and being a Dad. So we went in and talked about the past and talked about what the future holds. I encourage you, as you listen, to think about how you would answer these questions and where you are in your life and where you are going. Doesn’t matter how old you are today, it’s time to sit back and Trust and Believe about how the past has gotten you here and what the future holds.

I’m excited to announce the launch of my new site TheOngoingKey.com. This is the Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
...more
25min
May 01, 2018 Episode 138 – Happiness Starts With You
In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More
The post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
May 01, 2018 Episode 138 – Happiness Starts With You
In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that says “Conquer Your Mind”, now Trust and Believe in that and define your life.
I’m also very excited to announce the launch of my new site TheOngoingKey.com. This is the Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
...more
25min
May 01, 2018 Episode 138 – Happiness Starts With You
In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that says “Conquer Your Mind”, now Trust and Believe in that and define your life.
I’m also very excited to announce the launch of my new site TheOngoingKey.com. This is the Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
...more
25min
April 24, 2018 Episode 137 – Taxes, Cookies and Plateaus
Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More
The post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
April 24, 2018 Episode 137 – Taxes, Cookies and Plateaus
Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close to home, but if that’s the case, then you need to hear it more than most. Today I want to teach you to stop throwing away the investment you make in yourself. So many of you build yourselves up to this certain point, you hit a plateau and you then you rob yourself of all the time and energy you put into getting there, by turning around and walking BACK! Not today! I ain’t the one, and you aren’t either. Stop giving up on yourself, stop letting somebody else steal the money out of your bank account (you’ll get that when you listen). Sit back and Trust and Believe in some real talk about taxes, cookies and plateaus.
...more
29min

FAQs about T is for Transformation:

How many episodes does T is for Transformation have?

The podcast currently has 516 episodes available.

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