For your Saturday we've compiled some of the best bits from this week's Marty Sheargold Show in a podcast we've called... "The Ham Flower Hour".

This week we find out when you pushed through the pain; You tell us when you couldn't stop vomiting; We ask if you took a Gap Year; Marty and Troy go head-to-head in Loren's Little Quiz; and we find out what is the worst piece of advice you've received.

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