In this episode, Shira delves into the nuances of wedding season and the pressure on women to be "shedding for the wedding." Drawing from her personal experience and her career as a nutritionist, Shira examines the fine line between pressuring one another to transform for a wedding versus the completely valid desire to look and feel your best for a life event. She also explores the power of having a strong connection to your future self and how this can help make decisions that benefit your long-term health and wellness. Whether you're a bride-to-be or not, Shira's insightful advice will inspire you to commit to your future self in a detailed and thoughtful way. Tune in to this episode to hear more about Shira's perspective on wedding season and self-care. Have you had any personal experience with future self or with wedding prep? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS  to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.