After almost a year of silence, I'm back.

I never really explained why the show went quiet. The easy story is that I got busy. The true one is that I wasn't okay. This first episode back is the honest version.. why I really stepped away, what a whole year of slowing down actually taught me, and the question I am still living my way into: is it possible to keep building real things from a slower, more honest place?

I share the moment a friend reframed my "burnout" as a sabbatical, and how it changed everything. The four things this pause taught me. And a small seed I want to leave you with, especially if some part of you is quietly wondering whether slowing down means you are falling behind.

We live in a world that applauds doing, doing, doing. More people are burnt out and tired than ever. This is my small offering in the other direction.. permission to do less, better, and to take your own life back.

So.. take a moment with me. ❤️

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring conversation, host Susanne Holzweiler welcomes the adventurous mountaineer and outdoor ambassador Elisa Røtterud, who has swapped the world of fashion for snow-covered peaks and breathtaking summits. Elisa shares her 10 personal rules to live by — guiding principles that she believes can help anyone build better physical and mental health and live a more fulfilling life.

Together, they unpack each of these ten steps, discussing how Elisa applies them in extreme conditions high in the mountains — and how those same strategies can be translated into everyday routines. She opens up about the powerful self-talk she uses to keep herself going during tough climbs and how learning to bring that same energy into her daily life has been just as important as any summit.

The conversation dives into themes like biohacking, nutrition, breathing techniques, mental resilience, and practical wellness habits. Whether you’re conquering peaks or just navigating the ups and downs of everyday life, this episode offers tangible tools to help you feel stronger, healthier, and more grounded.

An energizing and empowering listen for anyone ready to level up their well-being — both on the mountain and at home.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Susanne Holzweiler, founder of Holzweiler, sits down with one of Norway’s most recognizable stylists and TV personalities, Jan-Thomas. Known for his career as a hairdresser and makeup artist, Jan-Thomas shares the remarkable story of leaving Norway behind as a young man to spend 20 years in Los Angeles — chasing opportunities, learning resilience, and shaping the life he dreamed of.

Now back in Norway, he reflects on what has changed since those years abroad, both in society and in himself. With openness and warmth, Jan-Thomas talks about the importance of gratitude, how he has navigated challenges throughout his life, and why he believes “Janteloven” holds people back from realizing their true potential.

Together with Susanne, he explores how we can break free from limiting beliefs and embrace both individuality and community in a changing Norway.

This is a conversation about courage, transformation, and daring to live life on your own terms.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Susanne Holzweiler, co-founder of Holzweiler, talks with Bjørn Ekeberg, CEO of Recharge Health AS, about the science and innovation behind Recharge’s flagship product, the Flex Beam. Designed using NASA-developed technology, the Flex Beam is a groundbreaking wellness device aimed at supporting recovery, reducing muscle tension, and enhancing overall well-being.

Susanne shares her personal experience using the Flex Beam over several months and explains why she has been impressed with its effectiveness, highlighting how it integrates seamlessly into a modern lifestyle. Bjørn discusses the vision behind Recharge, the technology powering the product, and how it offers a new approach to personal health and recovery.

This episode is a must-listen for anyone curious about cutting-edge wellness technology and practical ways to optimize recovery and daily performance.

Hosted on Acast. See acast.com/privacy for more information.

In this personal episode of Take a Moment, Susanne Holzweiler sits down with the love of her life, Tobias Tjørstad — co-adventurer in love, life, and business. What begins as a trip down memory lane through the early days of Holzweiler, scrappy showrooms and late-night steaming, unfolds into a raw and honest reflection on family, wellness, reinvention, and the bold decision to leave everything behind to start a new chapter in Spain.

They open up about nervous system regulation, personal health transformations, aura rings, and building a life you don’t need a vacation from. Take a moment, and join Susanne and Tobias in this loving conversation.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Susanne has a sit-down with Rasmus Storm, the co-founder of Storm Copenhagen, about his 30-year journey in the fashion industry. They explore Rasmus' deep passion for clothing that began in his childhood, his experience working with global fashion brands and designers, and the founding of his legendary store in Copenhagen. Storm also shares invaluable insights into maintaining authenticity, simplicity, and strong family relationships while running a successful business.

This enlightening conversation touches on the importance of mental and physical well-being, the evolving fashion industry, and the joys of integrating work and personal life, showcasing how true passion for the creative industries and investment in your community leads to a fulfilling and sustainable career.

Hosted on Acast. See acast.com/privacy for more information.

Susanne checks in with her brother-in-law: Sebastian Tjørstad, a stand-up comedian with amelia syndrome, meaning he was born without arms and legs. Their conversation delves into Sebastian's upbringing in Norway, and how his parents instilled in him discipline and a strong sense of self-worth; shaping him into the resilient adult he is today. They delve into Sebastian's travels, his career in comedy, and the importance of the close, lifelong friendships he’s cultivated over the years.

Sebastian offers insights into his confidence, the perspectives on disability he wishes more people understood, and how he navigates fatherhood. The episode highlights the importance of curiosity, freedom, and overcoming life's challenges with grace and a sense of humour.

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Susanne has an in-depth chat with Nina Granerød; a veteran of the Norwegian fashion scene. They discuss Nina's journey from the founding of her first brand, Fall, Winter, Spring, Summer (FWSS), through to the launch of her sustainable footwear brand, Sleepers. Nina shares insights about her lifestyle, which includes extensive travel and working remotely from a caravan and later from Bali, emphasizing the importance of creative freedom and a balanced work-life ethos. 

Nina also touches on her approach to sustainable product design and the values she holds dear in leading a company that provides flexibility and freedom to its employees. The episode offers a deep dive into how anyone can build a successful business without compromising personal values and quality of life.

Hosted on Acast. See acast.com/privacy for more information.