"You know, I mentioned, when you move with other people, you trust them more and you like them more. There's something about moving with other people and in synchrony with them that you just project a lot of good onto them," says Kelly McGonigal, PhD.

Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We finish our conversation with part 3, focusing on gaining or learning compassion. In this episode, you'll learn:

• How to develop the willingness to take care of yourself

• How to become a friend and mentor to yourself

• How to find what you need in this moment to move forward

• Fostering community through movement

If you enjoyed our conversation, make sure to check out Kelly's new book, The Joy of Movement

Connect with Kelly on social:

Instagram - @kellymariemcgonigal

Twitter - @kellymcgonigal

Website - kellymcgonigal.com

Books - kellymcgonigal.com/books

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod's Social: @jarod_cogswell

-Yancy's Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2021 Spartan