Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I'm joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that's empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness.

Heather shares her distinctive perspective on life transformation, guiding us to listen to our body's cues when deciding what to hold onto and what to release. This episode is a must-listen for any woman ready to stop overanalyzing and start relying on her intuition to make room for what truly aligns with her best self.

What You'll Learn:

• The "light vs. heavy" test that reveals what to keep or release

• Why attachment to things mirrors our resistance to personal growth

• How your body signals what no longer serves you

• The permission framework for changing your life story

• Why feeling heavy is your cue to make a change

• How to apply this method to relationships and commitments

• The connection between physical clutter and emotional weight

• Simple strategies for trusting your inner wisdom

Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Heather Aardema:

• Website: https://www.schooloflivinglighter.com/

• Instagram: https://www.instagram.com/heatheraardema/

• LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.