Episode Notes

You'll learn about
A mindset shift about how we interact with our mobile phones
Turning off all notifications
Experimenting with the placement of app icons on your phone
Tech companies have spent millions to understand our base and instinctual urges
You can't combat this with willpower
New iPhone feature ‘Silence Unknown Callers’
Putting our own mental health first

Show Links
Hooked - How to Build Habit-Forming Products, by Nir Eyal
Indistractable - How to Control Your Attention and Choose Your Life, by Nir Eyal
I receive no incentives for any links shown here. I just found them useful and I think you will too.

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