Does Christmas feel overwhelming instead of joyful during menopause?

In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.

From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.

💬 Topics include:

• Why Christmas stress can hit harder during menopause

• Managing family expectations and emotional overwhelm

• Letting go of comparison and “perfect Christmas” pressure

• Simple ways to protect your energy and wellbeing

• A reflective end-of-year message and Christmas wishes

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More info and menopause support at: https://www.menopausecare.co.uk/

00:04 – Coping with festive overwhelm during menopause

02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms

03:27 – Comparing your Christmas to social media perfection

04:14 – Weight gain fears and letting go of Christmas guilt

05:15 – Managing HRT, prescriptions and travel over the holidays

05:39 – Handling unsympathetic family members at Christmas

07:08 – Menopausal rage, irritation and family tension at Christmas

08:33 – Creating space, setting boundaries and protecting your wellbeing

08:56 – Christmas message and reflection on the year ahead

#menopause #perimenopause #christmas