November 05, 2024

Take the Garbage Out (Of Your Head) with Lauren Brill. Ep. 165

48 minutes

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Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives.

In this episode…

Sexual assault

Haters

Facing the bullies

Becky Hammond outworking folks at NBA summer league

The power of storytelling

Mind & body connections

The power of hope

Secrecy

Quotes

“Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill

“Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo

“Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo

“Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill

Timestamps:

0:00 - 4:45 | Intro

4:45 - 10:25 | Connections (NBA)

10:25 - 15:30 | Standing up for yourself

15:30 - 19:00 | The Unsealed

19:00 - 25:36 | Pushing through the hardships

25:36 - 28:30 | Shared community

28:30 - 34:50 | Secrecy & hope

34:50 - 40:30 | Lauren’s writing story

40:30 - 43:00 | Speaking up

43:00 - 44:55 | It’s all worth it

44:55 - 46:21 | Outro

–

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https://theunsealed.com/

@the.unsealed

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@nikkisappspo / @theknowwithnikkispo

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By Nikki Spo

4.7

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