After my big fat healing last Sunday, it was time for me to put the lessons into practice. Once I had let out the big tears and journaled, I knew to create an end result to help me channel my focus into what matters ... my family.

Every part of my ego wanted to revert back to the old pattern of being open for a day and then shutting up shop, aka my heart, for the rest of the week. But fk that - there's a new sheriff in town and that's my true authentic self.

In today's episode I share the end result I created to help me focus on letting my heart stay open and what I put into practice to make the healing and epiphany real.

kat.john
katjohn.com.au

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