Danielle Nuhfer is a teacher who helps other teachers focus on self-care and you can find more information about her at teachingwell.life

• Teacher for 16 years.
• Not sure she was going to go back to teaching.
• Second burnout at year 10.
• Sabbatical in 2015 and 2016.
• What led to the second burnout.
• Lots of additional work responsibilities being taken on.
• Hard saying no to things.
• Reframe the No. “Let me say no for now.”
• Summer of Self-Care. - Deep dives into self-care
• What teachers need to start doing:
• Burnout and stress is common, but it doesn’t have to be normal.
• How we feel begins with us.
• Nothing needs to change, but everything can change when we change.
• How to be a transformative principal? Start with yourself. What can you do to take care of yourself?
• Back to School Bundle - Stress care solutions, how to get a 40-hour workweek, and more!

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