Today, I’m sharing my interview on @4weeks2thebeach Instagram channel! I’ve had so many positive responses to this conversation, I decided to put it out as a podcast episode. We have a REAL conversation about the lies we tell ourselves that continually hold us back, and how we can move past them. Let me know know what YOU think about this conversation!

We talk about:

-challenging your beliefs and ideas

-realizing your capabilities

-not labeling yourself

-taking extreme ownership

-killing perfection

-managing the ups and downs of life

-disordered eating

-not having a victim mentality

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