Welcome to episode 240 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a great episode for everything this week. Joining us for a third time on the podcast is elite Swimrunner, Sociologist, Sport Psychologist, Performance and Mindset Coach, and our friend, Susie Moonan. In this conversation we discuss taking on big challenges and she prepares to take on the biggest Swimrun challenge of them all: The One Water Race. We loved this conversation and can’t wait for you to check it out!

But first…

Training Update

It’s Race Week!!!!! ÖTILLÖ Casco Bay is just a few days away! We’re stoked to be racing our 5th Casco and our 20th Swimrun as a team. The hay is in the barn training-wise and we’re looking forward to some sweet island hopping with everyone.

Shout Out

The shout out this week goes out to our newest Patron on Patreon, Jeremy G.! Thanks so much for the support and we look forward to seeing you in Portland!

Speaking of Portland, now is as good a time as any to share that we will be hosting our 4th Annual Casco Post-race Party this weekend. Join us on the roofdeck of Bayside Bowl on Sunday, August 11th from 5-7!

Feats of Endurance

Combo Feats of Endurance recognition to everyone that raced ÖTILLÖ Gothenburg over the weekend. The conditions looked amazing and it was great to see so many folks from our Strava Club out there. The FOMO was real!

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With that, enjoy our conversation with Susie Moonan all about taking on big challenges in Swimrun and in life.

Enjoy!

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That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris