Bill Beswick is one of the world’s top sports psychologists. He worked at Manchester United under Sir Alex Ferguson, as well as at many other top football clubs and in other elite sports. He has also worked individually with elite athletes including Adam Peaty. Bill is chock full of wisdom and fantastic advice. The theme is taking personal responsibility – but Bill shares actionable life lessons galore. We also discuss recognising and processing emotion, consistently raising our level on those days when we feel under par, as well as choosing your attitude and much more besides. Bill has new book full of his wisdom called Changing your story: 20 Life Lessons Drawn from Elite Sport. This is Bill's second appearance on the show. His first episode went down a storm and this one was a joy to record too.

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Finally a shoutout to my sponsors Puresport CBD.

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Puresport CBD products are used by an ever growing number of the world’s top athletes for a reason. You can get 20% off all their products using the code LIFE20 at checkout - just head to puresportcbd.com

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