Talk Talk Talk

HANNAH IS IN CANCUN, and Anna is gearing up for a sun-soaked trip to Hawaii!

But beyond sandy beaches and tropical drinks, we’re diving into why having a vacation to look forward to is so good for your mental health. From the anticipation that lifts your mood weeks in advance, to the mental reset that travel provides, we unpack the science behind taking time away. 

Whether your next trip is around the corner or still a dream on your vision board, this episode will remind you why it’s so important to schedule joy on the calendar.

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In this episode, we dive into the complicated topic of going no contact with family. While creating distance can sometimes be a healthy and necessary boundary, there’s another side to the conversation that isn’t talked about as often—when people cut ties not out of protection, but out of avoidance or blame-shifting. 

We unpack how a victim complex can play into this dynamic, why accountability matters in family relationships, and how to tell the difference between genuine self-preservation and self-deception. If you’ve ever wrestled with family dynamics, boundaries, or the messy balance between grace and self-protection, this episode will give you insight, language, and clarity.

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In today’s solo episode, it’s just Hannah behind the mic while Anna takes the day off—and we’re covering everything. 

From freaking out over the new Taylor Swift album announcement, to cozy life updates, to why I’m currently obsessed with YouTube vlogs over TikTok. I read my Co–Star horoscope for the day (which may or may not have told me to drink lemonade and stop nitpicking), share why I believe determination beats talent every single time, and talk about dreamers vs. realists—aka Hans and me—and why the world needs both. 

It’s part fangirl moment, part pep talk, and a little peek into my everyday life!

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Today we're sharing some recent favorite TedTalks that we've listened to!

In this episode, we're diving into some of our favorite TED Talks we've watched recently—covering everything from mental toughness and confidence to body language and OCD. We break down what resonated, what surprised us, and the little mindset shifts we've been thinking about ever since. Whether you're in your self-improvement era or just love a good deep dive, this one's for you.

PAUSE LIKE A BOSS & SIT IN THE UNCOMFORTABLE!

Below are the links to each episode we talked about! xoxoxo love you guys!

Hannah's 1st TedTalk: The science behind dramatically better conversations | Charles Duhigg | TEDxManchester

https://youtu.be/lg48Bi9DA54?si=R6n5e5c7mKbpPxgQ

Anna's 1st Ted Talk: #OCD: Starving The Monster | Tauscha Johanson | TEDxIdahoFalls

https://www.ted.com/talks/tauscha_johanson_ocd_starving_the_monster

Hannah's 2nd Ted Talk:  How to be confident (even if you’re not) | Montana von Fliss | TEDxBellevueWomen

https://youtu.be/eVFzbxmKNUw?si=kM90Ggo9YLGRkhpx

Anna's 2nd Ted Talk:  How I overcame my OCD | Julia Cook | TEDxSSE

https://www.youtube.com/watch?v=NKSnPWUHXaw

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LETS CHECK IN. In this catch-up episode, Anna shares what life looks like 6 months postpartum—real talk on healing, and going to therapy for her PP OCD. 

Hannah dives into prepping for her upcoming trip to Cancun, why she’s been reaching for her film camera again, and the unexpected side effects of her new lapis lazuli bracelet (spoiler: it’s wild). We also talk about our upcoming rebrand and how excited we are, the vision, and things we want to change!

Grab your coffee & pop in your AirPods—we’re keeping it cozy and unfiltered in today's ep!

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In this episode, we dive headfirst into the chaotic world of zodiac signs—because obviously your ex being a Gemini explains everything. We’re talking sun signs, rising signs, stereotypes, and which signs we would (and wouldn’t) date. 

From Cancer tears to Scorpio drama to Libra indecision, no sign is safe. Whether you’re a diehard astrology girlie or you just found out your moon sign last week, there’s something in the stars for you here. ✨

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You guys really delivered with the drama this week 😮‍💨 On this episode of Talk Talk Talk, we’re reading YOUR Am I The A**hole? submissions — and wow… some of these had us gasping, laughing, and questioning everything. 

From petty friend fights to family feuds and awkward roommate situations, we’re giving our honest (maybe too honest?) takes. PSSST- SOME OF YALL ARE THE A**HOLES.

If you need a little mess in your life that isn’t your own… this one’s for you.

🎙️ Keywords: Am I The Asshole stories, AITA podcast, Reddit reactions, listener submissions, friendship podcast, Utah podcast, real life drama, girl talk podcast, petty stories, hot takes

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Struggling to make friends as an adult? You’re not alone. In this episode, we’re talking all about how to make friends in your mid 20s and 30s, why adult friendships feel awkward, and the weirdly hard art of saying, “Do you wanna hang out sometime?” 

Whether you’ve just moved to a new city, outgrown old friendships, or simply don’t know where to start, we’ve got tips, real talk, and stories to help you build genuine connections in your adult life. From making mom friends to finding your people outside of work, and perhaps at the gym or even a bar- this is your guide to friendship!

Keywords: how to make friends as an adult, adult friendships, finding friends in your 20s, making friends after college, building community, friendship advice for women

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This week, we sat down with no scripts and no filters—just two best friends asking each other the kind of questions that actually make you think. Have we ever been cheated on? Do we believe in second chances? What was the happiest moment of our lives? From heartbreak to healing, laughter to low points, we go there. Tune in for honest answers, unexpected stories, and the kind of late-night talk energy that feels like therapy... but free.

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In this hilarious and slightly unhinged episode, we dive headfirst into the world of truly terrible gifts. From wildly inappropriate to just plain confusing, we read listener submissions and personal stories about the worst presents people have ever unwrapped. Think expired chocolate, a single sock, or a gym membership from an ex (yikes). 

We also unpack why bad gifts hit so hard—intentions vs. execution—and talk about the weird psychology behind gift-giving gone wrong. If you’ve ever fake-smiled your way through a “thoughtful” disaster, this episode’s for you. We also recap both Hannah & Anna's birthday's!

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