In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect.

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▶️Chapters:

00:00 Introduction

02:33 Reasons why Charles Duhigg wrote a book about communication

07:27 Does Being a Super Communicator Mean Identifying Three Types of Communication?

11:16 Does Being a Super Communicator Enhance Charm and Attractiveness?

12:48 Making Memorable First Impression

21:46 Conversation in the Age of Electronics

27:22 Vulnerability in Communication and Relationships, Including Sex

30:26 How to bring up sex when communicating?

34:51 How to Approach Discussions for Constructive Relationship Improvement

42:12 Managing Emotions in Difficult Conversations

45:24 So what's something you know in life now that you wish you knew earlier?

Don't forget to check out Charles Duhigg

Facebook - https://www.facebook.com/charlesduhigg

Instagram - https://www.instagram.com/charlesduhigg

Twitter - https://twitter.com/cduhigg

Website - https://www.charlesduhigg.com

The New Yorker Magazine - https://www.newyorker.com/contributors/charles-duhigg

Supercommunicators Book: https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919

https://www.charlesduhigg.com/supercommunicators

Let's Connect!:

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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