Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD.

We talk about:

-ADHD and obesity

-different to do lists

-hyper-fixation & hyper-focus 

-self-diagnosis with ADHD

-dealing with chronic pain

-functioning with stress

-carrying around trauma

-shattered assumptions

-dealing with guilt

Time Stamps: 

0:00 Introduction

7:30 different ways people think

13:30 who controls the to do list

17:10 from ADD to ADHD

21:53 self-diagnosis with ADHD

27:03 physiological issues manifesting as physical pain

35:25 your “taser person”

49:50 avoiding future trauma

59:20 beng hypervigilant

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