Talking to kids about sex doesn’t have to be awkward—it can be one of the most empowering, protective, and connecting conversations you ever have as a parent. In this episode, Tammy sits down with sexual-health educator Amy Lang, M.A., to explore how we can raise children and teens who are informed, confident, and safe as they navigate their growing bodies, relationships, and identities.

Together, they unpack the “how” and “when” of these essential conversations—from the toddler years through the teen years—and share practical language parents can start using today.

In this episode, you’ll learn:

* Why knowledge builds safety and confidence — and how preparing kids for healthy relationships is more effective than trying to prevent behavior.

*What to teach at each age and stage — including body boundaries for preschoolers, consent for early school age, and porn literacy for tweens and teens.

* How to start (and keep) the conversation going — using real terms like vulva, penis, and clitoris to normalize and protect.

* How to align these talks with your family values — whether you emphasize abstinence, faith-based guidance, or open sexual education.

* Special insights for neurodivergent youth — how to use concrete visuals, repetition, and supportive structure to help all kids feel in control of their changing bodies.

* How to make your home a safe headquarters — including simple “scripts,” what to do if your child sees porn, and how to model calm, shame-free conversations.

Ultimately every parent is trying to reach these deeper goals and this episode will help you get there: Helping kids grow up comfortable in their bodies, be clear about consent, and confident coming to you with questions.

To find out more about Amy, click here

To find out more about Amy's book, "Sex Talks with Teens", click here

To find out more about Amy's book, "Birds + Bees + your kids", click here

To find out more about how to support neurodivergent kids, click here

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