This episode, Celeste Rains-Turk and Tamara Haddad dive deep into the post show rebound, weight gain, and the mental toughness required to make it through these challenges.

Tamara is an incredible coach, trainer, model, and teammate… she is a 2x Olympian and one hell of a competitor who has graced the most prestigious stages in the world since earning her pro card in 2013.

She shares her vulnerable story about her recent struggle with going from 118-140 pounds after a show and how it makes her feel.

Tamara shares how she can relate to the average joe as an elite competitor and reminds us that the pros are no better than the next athlete.

Listen to the episode for more insight and vulnerability on; Post Show Rebound, Dealing with Losses and Celebrating Wins, Balancing Life.

FOR ALL THE SHOW NOTES AND WAYS TO CONNECT WITH TAMARA, VISIT: www.celestial.fit/podcast

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