TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help.PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.<a href="https://www.instagram.com/reel/C0942HlJLsv/?igsh=MTJjYWRiZ24yYzhsNQ==" rel="noopener noreferrer" target="_blank">⁠Here’s the video I said I would put in the show notes.⁠</a>——03:00 Running in College and Form Improvement11:00 Running as a Half Marathoner18:00 Balancing Running with Work and Family25:00 The Importance of Efficient Form30:00 Running with Hamstrings and Practical Tips31:39 Improving Running Efficiency33:08 The Mental Game35:16 Embracing the Moment36:09 Running Tips40:05 The Importance of MobilitySponsored by <a href="https://sungod.co/" rel="noopener noreferrer" target="_blank">⁠⁠SunGod⁠⁠</a>.Follow <a href="https://www.instagram.com/acostales54?igsh=MWh0Y3h6Zmhxa2VwcA==" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠</a>⁠<a href="https://www.instagram.com/currian_?igsh=MWsyd2dlcDZ5bnh3dw==" rel="noopener noreferrer" target="_blank">⁠TaMar⁠</a>Get <a href="https://www.borderlands.cc/goods/dfl-before-dnf" rel="noopener noreferrer" target="_blank">⁠⁠DFL Before DNF goods here⁠⁠</a>.<a href="https://borderlands.cc/" rel="noopener noreferrer" target="_blank">⁠⁠Borderlands.cc⁠⁠</a> / <a href="https://instagram.com/runborderlands" rel="noopener noreferrer" target="_blank">⁠⁠@runborderlands</a>

TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help. PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in. ⁠Here’s the video I said I would put in the show notes.⁠ —— 03:00 Running in College and Form Improvement 11:00 Running as a Half Marathoner 18:00 Balancing Running with Work and Family 25:00 The Importance of Efficient Form 30:00 Running with Hamstrings and Practical Tips 31:39 Improving Running Efficiency 33:08 The Mental Game 35:16 Embracing the Moment 36:09 Running Tips 40:05 The Importance of Mobility Sponsored by ⁠⁠SunGod⁠⁠. Follow ⁠⁠⁠⁠⁠⁠⁠TaMar⁠ Get ⁠⁠DFL Before DNF goods here⁠⁠. ⁠⁠Borderlands.cc⁠⁠ / ⁠⁠@runborderlands

TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help.PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.<a href="https://www.instagram.com/reel/C0942HlJLsv/?igsh=MTJjYWRiZ24yYzhsNQ==" rel="noopener noreferrer">⁠Here’s the video I said I would put in the show notes.⁠</a>——03:00 Running in College and Form Improvement11:00 Running as a Half Marathoner18:00 Balancing Running with Work and Family25:00 The Importance of Efficient Form30:00 Running with Hamstrings and Practical Tips31:39 Improving Running Efficiency33:08 The Mental Game35:16 Embracing the Moment36:09 Running Tips40:05 The Importance of MobilitySponsored by&nbsp;<a href="https://sungod.co/" rel="noopener noreferrer">⁠⁠SunGod⁠⁠</a>.Follow&nbsp;<a href="https://www.instagram.com/acostales54?igsh=MWh0Y3h6Zmhxa2VwcA==" rel="noopener noreferrer">⁠⁠⁠⁠⁠</a>⁠<a href="https://www.instagram.com/currian_?igsh=MWsyd2dlcDZ5bnh3dw==" rel="noopener noreferrer">⁠TaMar⁠</a>Get&nbsp;<a href="https://www.borderlands.cc/goods/dfl-before-dnf" rel="noopener noreferrer">⁠⁠DFL Before DNF goods here⁠⁠</a>.<a href="https://borderlands.cc/" rel="noopener noreferrer">⁠⁠Borderlands.cc⁠⁠</a>&nbsp;/&nbsp;<a href="https://instagram.com/runborderlands" rel="noopener noreferrer">⁠⁠@runborderlands</a>

TaMar's Tips on Running Mechanics

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about.

Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails.

This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast.

This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else.

We'll answer questions like:

- Who is Laz Lake, and why does everyone in ultra running revere him?
- What makes the Barkley Marathons the hardest race in the world?
- How does Western States Endurance Run work, and why is it so hard to get in?
- What are the best trail running shoes and ultra running gear right now?
- Who are the greatest ultra runners of all time?
- What does dirtbag running culture actually mean?
- How is ultra running changing, and is that a good thing?
- What does it take to run a 100 mile ultra marathon?
- What should ultra runners eat during training and on race day?

If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

Sports

Health & Fitness

Wilderness

Running

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does everyone in ultra running revere him? - What makes the Barkley Marathons the hardest race in the world? - How does Western States Endurance Run work, and why is it so hard to get in? - What are the best trail running shoes and ultra running gear right now? - Who are the greatest ultra runners of all time? - What does dirtbag running culture actually mean? - How is ultra running changing, and is that a good thing? - What does it take to run a 100 mile ultra marathon? - What should ultra runners eat during training and on race day? If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

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TaMar's Tips on Running Mechanics

TaMar's Tips on Running Mechanics

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