TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics.

Josh’s running mechanics are garbage and TaMar is here to help.

PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.

⁠Here’s the video I said I would put in the show notes.⁠

——

03:00 Running in College and Form Improvement

11:00 Running as a Half Marathoner

18:00 Balancing Running with Work and Family

25:00 The Importance of Efficient Form

30:00 Running with Hamstrings and Practical Tips

31:39 Improving Running Efficiency

33:08 The Mental Game

35:16 Embracing the Moment

36:09 Running Tips

40:05 The Importance of Mobility

Sponsored by ⁠⁠SunGod⁠⁠.

Follow ⁠⁠⁠⁠⁠⁠⁠TaMar⁠

Get ⁠⁠DFL Before DNF goods here⁠⁠.

⁠⁠Borderlands.cc⁠⁠ / ⁠⁠@runborderlands