Summary:

In this episode I share the importance of family time, why you should set up and be intentional about who and when you spend time with the people you love. I'm experiencing this on my current holiday. I share lots of insights from my current trip and also how we surprised my sister! I talk about how and why you should include some more surprises in your life.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/