You first get placed with social labels, then placed with an identity, you have an idea of who you are, you feel a sense of significance, and then you feel a sense of belonging. Anxiety is practised. I practised anxiety since I was a little boy. To know the causes of your anxiety disorder means to go back to your childhood. That 10-year-old child is still screaming inside you and you are still walking around each day giving that child attention. It's time to say no more.