On this episode of The Anxiety Project Podcast I go over hyperventilation and physiology and how it contributes to your anxiety. Shallow breathing is a main contributor to the many sensations you are feeling such as: dizziness, yawning, sighing, and chest pains. I describe simple but effective breathing techniques to implement 3 times a day to improve your overall health and to help reduce anxiety. Also, I go over power poses and how this simple technique can set you up for the day. Your physiology controls your psychology, remember that.