On episode #29 of The Anxiety Project Podcast, I go over 3 important techniques that will greatly improve, not only your anxiety, but the quality of your life. The three techniques are: a strong morning routine, reducing your speed, and the elastic band. It takes 30 days for a new pattern to become consistent in a persons life so make sure you do these on a daily basis. These techniques will be foreign at first, even difficult to get into because your subconscious will not like the change, but it is important that you do it.