On this podcast episode, I talk about how progress in anxiety recovery can lead to happiness. When we don't face the dragon of chaos and decide to hide away, we only end up living in fear. When you are able to face an environment where you previously experienced a panic attack, you are facing the dragon, and proving your old self wrong. You survive, you don't run away, and then you strengthen a new pathway in the brain. You stepped into uncertainty and came out the other side, alive. Happiness is when you can prove to yourself that you are not so dependant, but more courageous and more powerful that you thought you were. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com