On this episode I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don't properly arm yourself with the right tools to face the day, then you will be confronting the dragon of chaos without a sword. When you confront the dragon ill-prepared, you'll get completely overwhelmed which will result in you staying at home avoiding the places that make you fearful.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com