On episode #36 of The Anxiety Project Podcast, I go over a really powerful technique called The Manifestation Movie. This visualization technique works directly with your unconscious mind and helps move you towards a more confident, powerful, and anxiety-free you. By doing this exercise daily, you will see a dramatic shift in your day to day life. Do not go into the chaotic dragon's den (your day) without a sword and shield. Arm yourself with this powerful technique to combat your day properly and heroically. 

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