On episode #39 of The Anxiety Project Podcast, I go over the foods you should avoid and add into your diet. This will improve your brain health, immune health, and help reduce anxiety. I used to eat a lot of pasta, pizza, bread and carbs, which made my mood and energy fluctuate continuously throughout the day. My blood sugar would spike and then I would crash. After reducing my carb intake by 75% I noticed a huge improvement in my energy levels and my immune health. I wake up feeling energized, alert, and clear minded. I noticed my foggy mind lifted, and my gym workouts improved significantly. Avoiding carbs, sugar, too much caffeine, and adding more healthy fats, protein, and vegetables, changed my life completely. 

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