This weeks podcast episode is all about values. Values come from the deepest part of us, the unconscious mind. The unconscious has many functions such as: storing memories, storing repressed memories, and running us on autopilot. The patterns and habits that we run daily are being automated by the unconscious. The thing is, our unconscious mind may be running bad habits that serve us poorly. When we introduce new positive patterns that benefit our higher self, we begin to automate those new habits after 21 days of consistent practise. We shift our identity, we shift are values. Model after those that have been through the same life challenge as you and have overcome it. Do what they did. Learn what they do now that keep them in that strong and confident frame of mind. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

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—The Website—

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