On episode #46 of The Anxiety Project Podcast, I go over our deepest level of programming, the unconscious mind. The unconscious makes up 95% of our mind/body, and the last 5% is our conscious mind. Like an iceberg, most of what you cannot comprehend is under the surface. The unconscious stores memories, makes associations, represses memories, and runs on habits to say the least. I talk about these and many other functions of the unconscious mind as well as why it is important to use the unconscious as your best friend when going through anxiety recovery.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com