On episode #48 of The Anxiety Project Podcast, I talk about the reasons why I take cold showers. Cold showers have been apart of my routine for the last year and a half. They have had a strong positive impact on my overall health and wellbeing. First, cold showers add discipline into my life. I become mentally stronger. To step under that water, you have to fight through all those negative thoughts and excuses on why you shouldn't do it. When you do overcome those limiting thoughts and step under the cold water, you feel empowered and capable of handling any challenge that comes your way. Second, cold showers improves your immune health. You take deep breaths which oxenergizes the body making the blood more alkaline and thus releasing excess CO2. Also, cold showers improves heart, hair, and skin health. Like Wim Hof (The Iceman) says, "Feeling is understanding."

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