On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept me in an anxious limited state. I go over the many negative habits anxiety sufferers do daily so that you can relate and become conscious of them. Once we recognize the habits that keep us back from living a fulfilling life, we then can work on new powerful habits to replace the old limiting ones. Like a computer, if we do not update our software, we end up crashing. Pay attention to your habits, they run us unconsciously and they create who we are. We are what we repeatedly do.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com