On episode #52 of The Anxiety Project Podcast, I go over role models and why finding the right role models is necessary for anxiety recovery. You act out and absorb the beliefs of those people you spend the majority of your time with. It is important to continually surround yourself with role models that promote self growth and guide you through the recovery process. People who are disciplined and have a developing mind-set, are great role models. Anxiety recovery can be very challenging and changing who you are is not easy, but having proper role models is necessary for reaching your goals. You learn how to handle failure from them, you learn what not to do when panic strikes, and you learn how to live an empowering lifestyle. The more you subject yourself to the right role models, the more you unconsciously become like them. 

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