On episode #54, I talk about depersonalization and the reason why we experience it when going through anxiety and trauma. Depersonalization can make you fearful over your state of mind (the thought of going crazy) because it can make you feel detached from yourself, like you are in 3rd person. Also, you may feel like you cannot get a grip over your thoughts and physical actions. When I experienced depersonalization, I felt like I had no balance and I was extremely light headed. In this podcast, I go over the causes of depersonalization and what you can do to get rid of it. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com