2020 is the year to prove your old self wrong. On this podcast episode I talk about the challenges you need to confront in order to overcome anxiety. Recovery is a long term game, and it requires facing situations that you do not want to face. Pain is necessary for growth and strengthening the mind. The challenges I talk about in this episode are: avoiding negative friends and add positive models, meditate daily, stop reassurance seeking, and seek out challenges for growth. These are very important because they shift your character, your identity, and make you stronger mentally, emotionally, physically, and spiritually. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com