On episode #79, I answer your powerful questions in detail. The questions on todays episode are: How can I calm my anxiety the night before an important event? What diet plan is best and what diet are you on? Should you limit activities such as scary movies, vigorous exercise, and drinking caffeine to negate the effects of the flight or fight system? Please send me your questions for future podcast Q&A's at www.unpluganxiety.com OR via social media!

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