The Two Wings of Awareness (2015-05-27) - The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.

Meditation - Living Presence (2015-05-27)

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.

Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."

Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.

Meditation: Opening to the Flow (2015-05-13)

(retreat talk) Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) - The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our capacity to realize connectedness, and the sacredness that shines through this living world.

Meditation: Forgiving Ourselves and Others (2015-04-19) - a guided heart practice from the 2015 IMCW Spring Retreat

2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

2015-04-29 - Investigating Reality - Beyond an Interpreted World - The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.