Tartan Running Shorts

In Episode 48, Kyle is recovering from a sensational bronze medal performance at the British 100K champs so Tom is joined by guest host Cameron Strachan!

We talk about the ultra champs in Perth, the national road relays and catch up with Cambuslang Harriers in the latest Club Night segment. We've got the 2nd part of our interview with Grant Sheldon as well as some running news and running rants!

In Episode 47 Kyle is tapering down for his run at the British 100K Champs in a Scotland vest! He's also been speaking with triathlete and former Scottish 10K Champion Grant Sheldon in part 1 of our interview with him, Tom is very much on the mend and we catch up on the race results and some controversy in the world of ultras....

In Episode 46 Kyle speaks with author and runner Arharanand Finn about his running experiences and training.

We chat about the Scots in action at the The Vitality Big Half in London for the British Half Marathon Champs and the Inverness Half Marathon, and we've got a bunch of Scots in action at the British Athletics Inter Counties XC with Mhairi Maclennan finishing in an outstanding 3rd place to make the GB cross team.

Episode number 45 and we have another fantastic interview with the recently crowned National Scottish Athletics Cross Country Champion Adam Craig! Kyle talks about his ups and downs in training for his first road ultra this month and Tom sees the light at the end of the tunnel.

We also talk all things Euro indoors including Laura Muir’s epic performances and give you one of the best running rants so far!

What a weekened! Both Kyle and Tom were down at the Scottish Athletics National XC Champs and what an event it was! With Tom still on the injury bench, Kyle was the sole TRS representative and he recaps what was a frustrating DNF experience. We talk about the exciting Senior races and results, particularly some dominant performances from our new national champions Adam Craig and Steph Twell.

We've also got an interview with well respected coach Brother Colm O'Connell from Itenm Kenya who talks to Tom & Fraser Clyne about his experiences over there, including coaching David Rudisha to Olympic Gold and WR in the 800m.

It's Episode 43 and it's National XC week! We preview the biggest event on the Scottish athletics calendar and make our predictions! We've also got part 2 of our interview with GB ultra runner Rob Turner, talk about the Scots in indoor action and cover our training and running rants.

In Episode 42, Kyle speaks to fellow GB Ultra Runner Rob Turner about all things ultra and in the first of our Club Night segments we're talking to Dundee Hawkhill Harriers! We also cover some great Scottish performances at the British Indoor Championships and as usual cover our training updates and running rants!

On this episode, Kyle speaks about his thoughts on becoming a Dad this summer and some of the running things that he will have to think about! Tom starts seeing the light at the end of his dark tunnel of injury and speaks about his thoughts and realistic expectations for the Boston Marathon.

Kyle gets picked for the Scotland team for the upcoming British 100k champs and gets hit by recyclables on a training run during storm Eric. We chat about the results, news around Scotland, Kyle reviews the Salomon Bonatti Pro Jacket, Tom gives his thoughts on the book Shoe Dog and we of course cover some running rants!

This week Tom speaks with a well known face on the Scottish running circuit over the last 30 years, Graham Bennison to hear about everything from training with Ron Hill to race organising in Fife! Kyle's been getting the miles in and suffering the chafing consequences, Tom's injury woes continue and Kyle shares some exciting news!

In Episode 39 we catch up on the cross country action in Belfast where the Scotland team were competing at the Home Countries, Kyle talks winter kit....and that's about it! #slownewsweek