In part 2 of our Xmas special we're joined by some of our favourite local running faces! This week we continue the debate and discuss whether the Nike Vaporfly 4% is cool tech or a step too far, and we've got the inaugural TRS Xmas Quiz! Test your knowledge on all things athletics in Scotland!

It's Christmas! We've gathered some of our favourite runners for the first ever TRS & Friends Special! The Friends include Scotland internationals Kenny Wilson, Fiona Brian & Nicola Gauld, Scottish 1500m Champion Myles Edwards, top physio James Cruickshank, international triathlete Debbie Greig and Metro Aberdeen marathon heroes Chris Richardson & Sam Milton. In part 1 of 2, we discuss the merits of the equalizing of male and female distances and team counters at cross country and the Scottish Athletics breakaway proposals. Merry Christmas!

It's that time of the year....TRS Scottish Running Personality of the year! Forget SPOTY, we discuss our highlights of Scottish running and name the winner of the 2018 TRS award! We also recap on our own 2018 highlights and debate some running fashion.

All the 3s....33! In Episode 33 we are staring down at our 33rd birthdays coming up but fortunately have an interview with Scotland's Euro Champs hero Eilish McColgan to celebrate! We've both been in XC action at the East District Champs so recap our runs as well as the results from all the District Champs this weekend.

In Episode 32, we've got part 2 of our interview with Robbie Simpson talking about his Gold Coast Commonwealth medal, we talk about the favourites for the District XC Champs this weekend and discuss race walking of all things!

In Episode 31, Commonwealth bronze medallist Robbie Simpson joins us! Tom caught up with Robbie in the first of a 2 part interview talking about his career in the mountains and on the road to the Gold Coast. Kyle's been in ultra action at the Hardmoors 80 and he tells us all about his tough day at the office to earn that final UTMB qualifying point! We catch up on the XC action across Scotland including Tom's return to the mud at Broxburn.

In episode 30, we're still not running much so instead we discuss the news that Scottish Athletics is exploring breaking away from British Athletics for European competitions as well as the results from this weekend in Scotland!

This week Tom speaks to our club mate Cameron Strachan who has burst back onto the Scottish Athletics racing circuit this year. We recap the exciting racing at the Scottish National Short Course XC Champs in Lanark and other results across Scotland while Kyle continues to worry about his weight.

This week neither of us have been running, but Kyle's maw is calling out his post marathon weight gain, we discuss racing weight, results from the Leeds Abbey Dash and look ahead to this weekend's Scottish Athletics National Short Course Cross Country Championships in Lanark.

Tom obliterates his marathon PB at Frankfurt and tries not to cry on the podcast. Kyle interviews Scotland Hill Running international, James Espie and we review the National Cross Country Relay championships in Cumbernauld!