Today, I discuss the importance of doing things you may initially dislike for the sake of health and success. For many years, I hated avocados, despite their numerous health benefits. Over time, through repeated exposure, I went from hating them to actually enjoying them. This concept, known as training your taste buds, is backed by science. You can apply this principle not only to food but also to habits that contribute to success.

Consistency and repeated exposure are key. Whether it's eating healthy, exercising, or expanding your mind, you can cultivate new tastes and habits over time. Join me as we explore how to apply these principles to various aspects of your life to achieve greater health and success.

Welcome to The Spinoso Podcast hosted by CEO, doctor, comic book geek, and car guy, Alex Spinoso. I help people and companies grow - especially in the medical business. While my experience and expertise is in scaling all types of medical businesses to 7, 8, 9-figures or more, I can be a mentor to anyone who wants to take ownership of their lives, become a better leader at home and at work, and overcome any obstacle that stands in their way.

(0:00) - Intro

(1:27) - Is there a food that you dislike, but eat anyway?

(3:30) - Training your taste buds

(4:29) - Repeated exposure

(6:00) - Ravenous desire

(7:06) - Conclusion

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